Twists are also naturally heating poses, making them ideal in the cooler Vata months. The deep twisting action stimulates elimination, and counteracts the sluggishness of a Kapha imbalance. Wintertime benefits: Revolved Prayer Lunge provides a powerful massage for the internal organs, which can be beneficial during Kapha season when digestion can sometimes be lagging. Draw the navel in toward your spine as you take several breaths in this shape. Sense the spiral of energy moving around your spine and use your breath to spread that energy all the way up and down your body. Press your hands strongly into one another, drawing the shoulders onto your back body, and rotate your torso toward the right thigh. Hook your left elbow outside your front thigh, and bring your hands to a prayer position. Keeping as much length as you can in your torso, begin to twist vertically to the right, allowing the upper body to tilt forward when you can’t go any further. Return to Crescent Lunge with your right leg forward, and bring your right hand to your right hip.
Revolved Prayer Lunge (Parivrtta Ashta Chandrasana) To harmonize the Kapha elements of winter, consider mindfully sweeping your arms up and down as you breathe to release stagnation and stuck energy from your heart space. By focusing on your balance and having a clear relationship with the foundation of your pose, you help to balance Vata energy. As you work to face your hips and heart straight ahead, you get clear about your direction in life, while remaining grounded and secure in the present moment. Crescent Lunge, in particular, teaches you to face life with an open heart, directly and honestly. Wintertime benefits: In general, standing poses build stamina, heat, and strength. Hold for several breaths and then repeat on the second side.
Relax the shoulders, face, and eyes, as you gaze out over the horizon line. When you are ready, stretch your arms overhead, while drawing the heads of the upper arm bones back into their respective shoulder sockets. Lift your hips points toward your lower ribs, so as to create greater freedom in your lower back.
Winter solstice restorative yoga sequence free#
Feel free to widen your feet from right to left to find greater solidity in the pose. Come upright with your hands on your hips as you find stability and balance between your legs. Step your right foot forward into a lunge, keeping your back leg strong and straight. In the winter, focus on firm and steady holding to balance the Vata energy, and imagine drawing earth energy up through your hands and into your lungs to balance Kapha. It creates a sense of integration and balance between the right and left sides, as well as between the upper and lower body. Wintertime benefits: Downward Facing Dog both invigorates and calms the nervous system, making it a perfect posture for finding harmony. Allow stillness to spread throughout your nervous system as you hold the pose for as long as you like.
As you breathe deeply, find a balance point between the upper body and lower body, with the weight distributed evenly between all four points of contact. Focus on finding a firm base of support through your hands and balls of your feet. Pedal your feet and sway your hips a few times to settle into the pose, and as you are ready to find stillness, lift your seat a little higher as you stretch down through your heels. Hurry, spots are limited and this event is sure to sell out.From all fours, tuck your toes under and lift your hips into an inverted “V” shape. Lower blood pressure, heart rate, and cortisol (the stress hormone) levelsĪlleviate the symptoms of anxiety and depressionĪll that's required of you is to show up (dressed in your coziest clothes) and settle in. Relieve tension in the physical and energetic bodies
Spending time in this space allows you to: Yoga Nidra is an incredibly healing practice in which you hover in the space between awake and asleep, allowing the body to be highly relaxed while the mind is tranquil but alert. After settling in to a supported, extended savasana, you will be guided through a yoga nidra meditation designed to nurture the mind, body and soul.
Winter solstice restorative yoga sequence series#
As we move into winter, the natural world teaches us to pause, slow down, embrace the silence, and welcome the healing and nurturing that comes from stillness.ĭuring this 90 minute workshop, Sarah will lead you through a series of gentle and supported restorative poses. The Winter Solstice marks the longest night, and signals the powerful transition between seasons. Join Sarah Winslow for a special evening of restorative yoga and a guided yoga nidra practice, celebrating the Winter Solstice and a more mellow, yin time of year.
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